Bananas are an ideal fruit to eat prior to going into your big interview. Research shows that the combination of beta-blockers and potassium naturally contained in bananas is an ideal way of quelling interview nerves. Combined with this bananas also contain tryptophan, which is a protein that the body converts into Serotonin, which also helps reduce interview anxiety and nervousness.
In addition to reducing stress, bananas also contain 3 naturally occurring sugars which act as an essential energy booster for your interview.
This is also extensive research which concludes that potassium contained in bananas increases brain power.
Bananas are fantastic value(as low as 20c in the food markets!) when you consider the added value they can bring to your interview by reducing stress, aiding relaxation, boosting energy levels and increasing your brain power. So go ahead and have an interview banana and notice the difference!
To read 8 Serotonin Tips to Boost Your Mood, please click here >>>
